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<b>How can I increase my mood and energy?</b> Winter blues? 6 ways to improve mood and energy Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar. Get regular exercise. Exercise might be the first thing to go when you’d rather stay snuggled in bed. Try sun therapy. Increase social interactions. Get enough sleep. Practice relaxation techniques.
<b>What foods help hot flashes?</b> In addition to soy and tofu products, women can help combat hot flashes by eating more calcium-rich foods, magnesium-rich foods and foods rich in vitamin E — like cold-pressed oils, green leafy vegetables, nuts and almonds, as well as plenty of mineral- and fiber-rich foods, like whole grains and fresh vegetables.
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That campaigns are now being fought largely online is hardly a revelation, yet only one political party seems to have gotten the message. The Astros pitchers had the most strikeouts in the majors this season, and their hitters had the fewest. The Mail on Sunday’s Claire Boobbyer lists all the ‘bonkers’ and offbeat treats that Cuba has to offer. Highlights of her divigel trip included a cigar tour and dancing the rumba in Havana. Debi Ireland and her partner David paid 775,000 for this six-bedroom barn conversion in Lancashire’s Ribble Valley in August having sold their old three-bedroom semi in Surrey. A study fromSir Charles Gairdner Hospital and the University of Western Australia has found that fatty adipose tissue clogs up the airway walls and restricts the supply of oxygen. Jason Jones says that he doesn’t deserve to live after shooting dead the man who tried to prevent his Dallas crime spree. The contract extension for the late-night leader keeps him on the job beyond the next election. The bloom is off seed funding, the business of providing money to brand-new divigel startups, as investors take a more measured approach to financing emerging U.S. technology companies.
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